Fluoride is widely used as a preventive against cavities, which is important for the health of teeth and mouth. Fluoride is a compound that makes teeth stronger, prevents bacterial growth in the mouth and more. The everyday intake of a certain amount of fluoride via fluoridated water and fluoride toothpaste can be a good oral hygiene practice that could help to increase your chances of long-term dental wellness.
What Is Fluoride?
Fluoride is a naturally occurring mineral found in water, soil, and foods such as seafood, eggs, and green vegetables. It has gained popularity due to its dental advantages. Fluoridation offers stronger teeth enamel that is more resistant to attack from acid, prevents growth of harmful bacteria in the mouth and more.
Fluoride And Its Significance For Healthy Teeth:
There are a number of benefits of using fluoride for healthy teeth, such as:
Tooth Strengthening:
Fluoride can strengthen your teeth to make them more resistant to attacks from acid and therefore less susceptible to tooth decay and the formation of cavities.
Remineralisation:
Fluoride can increase a process in teeth known as remineralization, so that the teeth absorb more of the minerals lost during the tooth decay process, repairing the tooth and reversing damage. This, in turn, makes them more resistant to further attack.
Promoting Overall Oral Health:
A good quality of mouth assists towards a superior general oral health. Fluoridation also helps to prevent the growth of harmful bacteria in the mouth.
Ways to Get Fluoride for Dental Health
Fluoridated Water:
Some communities add fluoride to their public water supplies, so people get a chance to access more of the mineral. Drinking fluoridated water is one of the common methods of maintaining a regular fluoride dose.
Fluoride Toothpastе:
Dentists recommend that one should brush teeth with fluoride toothpaste at least twice a day in order to reinforce the enamel and help prevent cavities.
Fluoride Mouthwash:
Fluoride is one of the mouthwash ingredients that offers yet another way to help protect your teeth. Fluoride mouthwash may be especially useful for those who are more prone to cavities.
Conclusion
Including fluoride in your daily dental care routine and consuming fluoridated water sources, could increase the chances of enjoying the long-term benefits of healthy and strong teeth. Contact a dentist to find out more.